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Ate more yeterday and ate watermelon. Lots and lots of water. given the results it looks like my body liked it. hoping to change that middle number one more time before maintaining for vacation.
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253.8 lb
Lost so far: 54.8 lb.
Still to go: 93.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2015:
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630 kcal
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Fat: 24.89g | Prot: 47.02g | Carb: 61.46g.
Lunch: Trader Joe's Shaved Brussels Sprouts, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Frank's Red Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Grapefruit (Pink and Red), Granny Smith Apples. more...
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losing 11.2 lb a week
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