Weigh In record (no journal entry) for 28 July 2015
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1292 kcal
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Fat: 33.18g | Prot: 71.77g | Carb: 169.60g.
Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, Beef and Vegetables in Black Pepper Sauce, Steamed Rice. Dinner: Vegetable Tagine, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Coca-Cola Coke Zero. Snacks/Other: Cadbury Crunchie Treat Size, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Shortbread. more...
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losing 1.5 lb a week
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