tiggeriffic43's Journal, 29 July 2015

Weigh In record (no journal entry) for 29 July 2015
120.2 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2015:
1584 kcal Fat: 50.48g | Prot: 81.17g | Carb: 193.43g.   Breakfast: Oat Bran, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Thai Red Chicken Curry with Vegetables, Kiwi Fruit, Steamed Rice. Dinner: Homemade Fried Rice, Coca-Cola Coke Zero. Snacks/Other: Kellogg's Nutri-Grain, Cadbury Crunchie Treat Size, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Shortbread. more...
losing 6.2 lb a week

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