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So far so good. Only problem is that with the reduced carbs I am a bit constipated. Only gone once in 5 days. Am taking Movicol sachets.
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196.7 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2011:
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1891 kcal
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Fat: 55.74g | Prot: 231.70g | Carb: 108.10g.
Breakfast: Tea (Brewed), whey protein, fat free yogurt. Lunch: beef steak, wild rice. Dinner: Lettuce Salad with Assorted Vegetables, wild rice, chicken breast. Snacks/Other: whey protein, cappuccino, Tea (Brewed), tangerine, Teriyaki Beef Jerkey. more...
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2665 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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