Angelo Z's Journal, 01 August 2011

198.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

---

1052 kcal

Fat: 24.69g | Prot: 128.21g | Carb: 76.17g.   Breakfast: whey protein, fat free yogurt. Lunch: poached egg, rye bread. Dinner: Lettuce Salad with Assorted Vegetables, wild rice, beef steak. Snacks/Other: Tea (Brewed), tangerine, whey protein, Teriyaki Beef Jerkey. more...

2665 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...