Candeefurlow's Journal, 27 July 2015

133.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1059 kcal

Fat: 44.12g | Prot: 71.34g | Carb: 96.64g.   Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink (15g). Lunch: Advocare Advobar Apple Cinnamon, Advocare Spark on The Go. Dinner: Chicken or Turkey Salad, Nabisco Wheat Thins Crackers - Original, Spinach. Snacks/Other: Crystal Light Lemonade Drink Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Water. more...

1660 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...