Weigh In record (no journal entry) for 08 February 2016
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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428 kcal
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Fat: 22.21g | Prot: 35.74g | Carb: 23.43g.
Breakfast: Advocare Spark Energy Drink (7g), Atkins Milk Chocolate Delight Shake, Advocare Spark Energy Drink (7g). Lunch: Sour Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Guacamole, Schwan's Beef Fajita Meat. more...
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losing 0.1 lb a week
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