Weigh In record (no journal entry) for 27 July 2015
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1303 kcal
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Fat: 98.73g | Prot: 87.47g | Carb: 12.20g.
Lunch: Bacon. Dinner: Wal-Mart Medium Shrimp, Kerrygold Pure Irish Butter, Old Bay Old Bay Seasoning, Bacon, Pace Chunky Medium Salsa, Holten Meats Seasoned Beef Patties. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Reddi-wip Extra Creamy Whipped Cream, Vitamin Mix - All in one/acidophilus/cinnamon, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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2587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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