Weigh In record (no journal entry) for 28 July 2015
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211.6 lb
Lost so far: 37.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2512 kcal
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Fat: 188.28g | Prot: 169.89g | Carb: 15.44g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Old Bay Old Bay Seasoning, Kerrygold Pure Irish Butter, Wal-Mart Medium Shrimp. Snacks/Other: Now Foods Psyllium Husk Powder, Vitamin Mix - All in one/acidophilus/cinnamon, Reddi-wip Extra Creamy Whipped Cream. more...
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2489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
wow - another drop? Awesome job!
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