Weigh In record (no journal entry) for 27 July 2015
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235.2 lb
Lost so far: 24.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2022 kcal
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Fat: 99.54g | Prot: 81.27g | Carb: 211.40g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Subway 6" Big Hot Pastrami Melt. Snacks/Other: Calbee Snapea Crisps, Nestle Vanilla Ice Cream Drumstick, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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losing 3.5 lb a week
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gogaryw's weight history
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