Weigh In record (no journal entry) for 27 July 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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898 kcal
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Fat: 40.46g | Prot: 43.04g | Carb: 87.93g.
Breakfast: Fried Egg, Pure Almond Milk - Unsweetened Vanilla, Organic Original Blend Acai Juice, Schwebel's Country Hearth Sour Dough Bread. Lunch: Amy's Broccoli & Cheddar Bake Bowl. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry. more...
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7194 kcal
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Activities & Exercise:
Dance (slow step) - 1 minute, XCO - 9 hours, RPM - 30 minutes, Sitting - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Shopping - 1 hour and 1 minute, Yard Work (gardening) - 1 minute, Swimming (slow) - 1 minute, Resting - 9 hours and 55 minutes, Driving - 1 minute, Bicycling (slow) - 11/mph - 1 minute, Desk Work - 56 minutes, Housework - 1 hour and 26 minutes, Standing - 3 minutes, Golf (cart) - 1 minute, Sexual Activity - 50 minutes, Exercise machine (slow) - 1 minute, Sleeping - 1 minute, Walking (slow) - 2/mph - 3 minutes, Stretching (yoga) - 6 minutes. more...
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losing 2.1 lb a week
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