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Another lower number, but barely. looking at the overall picture of the graph of my weight shows what's going on quote well.
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165.7 lb
Lost so far: 6.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1690 kcal
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Fat: 71.06g | Prot: 127.02g | Carb: 94.87g.
Breakfast: Cream (Half & Half), stevita stevita supreme, Coffee, Oscar Mayer Turkey Bacon, Thomas' Light English Muffin, Eggland's Best Large Grade A Eggs. Lunch: Arby's Arby's Sauce, Arby's Roast Beef Max Sandwich. Dinner: Sprite Sprite Zero (Can), Vodka, Tuna in Water (Canned), 2% Fat Milk. Snacks/Other: Lay's Stax Mesquite BBQ Potato Crisps, Mike and Ike Original Fruits, Blue Diamond Roasted Salted Almonds SB-858797, Claeys Root Beer Candy, Chobani Simply 100-Tropical Citrus Blended. more...
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3108 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 59 minutes, Desk Work - 18 hours, Sleeping - 5 hours and 1 minute. more...
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losing 1.4 lb a week
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