FatScott's Journal, 27 July 2015

196.6 lb Lost so far: 8.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 49.04g | Prot: 57.96g | Carb: 208.24g.   Breakfast: Bananas. Lunch: Buttered Popcorn Popped in Oil, Ore-Ida Steak Fries, Chicken Sandwich, Teriyaki Sauce. Dinner: White Rice, P.F. Chang's Sweet & Sour Chicken. Snacks/Other: Plums. more...

2815 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 47 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...