Weigh In record (no journal entry) for 27 July 2015
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204.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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861 kcal
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Fat: 27.76g | Prot: 65.27g | Carb: 90.96g.
Breakfast: Peanut Butter, Fresh Lemon Juice, Toasted Mixed Grain Bread. Lunch: John West Naturally Smoked Tuna, Sardines in Water, White Bread, Coffee with Milk. Dinner: Chicken Breast, Green String Beans, Carrots, Coffee with Milk. Snacks/Other: Sunsweet Dried Nectarines, Coffee with Milk, Coffee with Milk. more...
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gaining 2.6 lb a week
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toodawally's weight history
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