Weigh In record (no journal entry) for 27 July 2015
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234.4 lb
Lost so far: 26.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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461 kcal
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Fat: 29.66g | Prot: 31.27g | Carb: 19.08g.
Breakfast: Dofino Creamy Havarti Cheese Deli Slices, Hillshire Farm Naturals Slow-Roasted Turkey Breast, La Banderita low carb soft taco, Kirkland Signature Fully Cooked Bacon, Calavo Avocado. more...
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losing 0.7 lb a week
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