Weigh In record (no journal entry) for 27 July 2015
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167.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2906 kcal
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Fat: 108.23g | Prot: 195.40g | Carb: 317.26g.
Breakfast: Lucky Star Pilchards in Hot Chilly Sauce Jan, Dairybelle Yoghurt, Tri Whey Hydro Isolate, Woolworths Balsamic Vinegar, Green Leave Olive Oil, SSN Casein Protein, Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Banana, Dairybelle Yoghurt, Canned Oysters, Nutritech Premium Pure Whey Jan, Green Leave Olive Oil, Tesco Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fried Egg, Spar Full Fat Cottage Cheese, Dairybelle Yoghurt, Cucumber (with Peel), Nutritech Premium Pure Whey Jan, Maca, Nature's Choice Miracles Plus Plus, Green Leave Olive Oil, Woolworths Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dairybelle Yoghurt, Bananas, Honey, Date, Tri Whey Hydro Isolate, Raisins (Seedless), Dried Prune, Dried Fig, Pineapple, Apples. more...
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losing 0.9 lb a week
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