Weigh In record (no journal entry) for 26 July 2015
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198.5 lb
Lost so far: 24.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1564 kcal
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Fat: 41.38g | Prot: 114.28g | Carb: 185.62g.
Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chip. Lunch: Which Wich Regular Mayo, Which Wich Skinny Wheat Bread, Which Wich Club, Which Wich Provolone Cheese. Dinner: Basmati Rice, Skinless Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Triple Berry Torte, Gatorade Rain - Berry. more...
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losing 0.4 lb a week
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