Weigh In record (no journal entry) for 18 July 2023
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145.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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2291 kcal
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Fat: 106.74g | Prot: 82.52g | Carb: 283.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Sunsweet Prune Juice, Vital Farms Brown Eggs, Cream (Half & Half). Lunch: Royal Pink Wild Alaska Pink Salmon, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Bread. Dinner: Nature's Own 100% Whole Wheat Bread, Vital Farms Brown Eggs, Hellmann's Real Mayonnaise. Snacks/Other: Wise Foods All Natural Wavy Potato Chips, Chiquita Banana, Atkins Endulge Dark Chocolate Covered Peppermint Pattie, Atkins Meal Chocolate Chip Granola Bar, Nabisco Oreo, Cuties Clementines, Watermelon. more...
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gaining 2.8 lb a week
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