Weigh In record (no journal entry) for 26 July 2015
|
157.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2015:
|
102 kcal
|
Fat: 3.05g | Prot: 0.28g | Carb: 18.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer, No Name Honey. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smwalker's weight history
|