Weigh In record (no journal entry) for 02 August 2011
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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2551 kcal
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Fat: 76.75g | Prot: 193.51g | Carb: 288.00g.
Breakfast: Old Fashioned Oats, Whey Protein Powder, 1% Low Fat Milk, Organic Cold Milled Flax. Lunch: Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Chicken Breast. Dinner: Brown Rice, Mongolian Beef. Snacks/Other: Chicken Selects Premium Breast Strips (3 Pieces), Southwestern Chipotle Barbeque Sauce, 1% Low Fat Milk, Whey Protein Powder. more...
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losing 2.6 lb a week
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