Weigh In record (no journal entry) for 25 July 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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2626 kcal
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Fat: 139.13g | Prot: 75.39g | Carb: 265.28g.
Breakfast: Red Bull Red Bull Energy Drink (8.4 oz), Great Value Non-Dairy Coffee Creamer, International Delight French Vanilla Creamer Singles, Coffee, Hash Brown (from Fresh), Fried Egg. Lunch: Denny's Broccoli & Cheddar Soup, Denny's Dinner Rolls, Denny's Spaghetti & Meatballs. Dinner: Great Value Candy Chip Cookies, Hidden Valley Ranch Salad Dressing, Green Peppers, Mozzarella Cheese, Black Olives, Mushrooms, Tomatoes, Mixed Salad Greens. more...
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losing 0.4 lb a week
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