Weigh In record (no journal entry) for 28 January 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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3100 kcal
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Fat: 96.42g | Prot: 104.50g | Carb: 423.72g.
Breakfast: Cappuccino. Lunch: Lay's Baked! Original Potato Crisps, Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie, Unsweetened Iced Tea, Subway 6" Meatball Sub. Dinner: Knorr Four Cheese Pasta, Great Value Fully Cooked Roast Beef in Beef Broth, Caramel Color Added. Snacks/Other: Frozen Yogurt, Coca-Cola Coco-Cola Classic (12 oz), McDonald's Cheeseburger, McDonald's French Fries (Small). more...
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gaining 0.4 lb a week
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