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Suzeque
Journal
25 Jul 15
Suzeque's Journal, 25 July 2015
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Weigh In record (no journal entry) for 25 July 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2015:
670 kcal
Fat: 34.00g | Prot: 45.00g | Carb: 48.00g.
Dinner:
Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Bush's Chicken Tender chicken tender.
more...
2069 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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