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Sundays and Thursdays are 'fast' days.... sort of following the 5:2 eating habits eating a cross between paleo and flexitarian foods. This means no grains but will include legumes and milk for my tea and coffee. Our cows are grass fed so that is a bonus.
Fast days for me are around the 500 cal mark. I find water is a good hunger buster.
Diet Calendar Entries for 26 July 2015:
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582 kcal
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Fat: 13.70g | Prot: 27.27g | Carb: 91.36g.
Breakfast: Kiwi Fruit. Lunch: Dried Chia Seeds, Tangerines (Mandarin Oranges), Wattie's Super Greens, almond milk, protein powder. Dinner: Minestrone Soup (Dry, Dehydrated). Snacks/Other: Apple, Meadow Fresh Lite Milk. more...
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2320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I am following my modified version of the 5:2 diet also, and have been since January. I try to keep my fast days to max of 450, but usually end up consuming somewhere in the 300 calories per fast day
25 Jul 15 by member: howzat4u
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