Weigh In record (no journal entry) for 17 July 2023
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1355 kcal
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Fat: 42.13g | Prot: 51.37g | Carb: 157.53g.
Breakfast: Dole Pineapple Chunks, Mulberries, Clementines, Coffee with Cream and Sugar, Iogo Strawberry Yogurt 0%. Lunch: Pita Gourmet Mini Pita Bread - Whole Wheat, Compliments Cooked Ham, Hellmann's Real Mayonnaise, Vegetable Salad (Tossed Without Dressing). Dinner: Cooked Carrots (from Fresh), Boiled Potato, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Beer. more...
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2110 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Cooking - 1 hour, Washing Dishes - 40 minutes, Ironing - 1 hour, Resting - 11 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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