Weigh In record (no journal entry) for 25 July 2015
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314.4 lb
Lost so far: 0 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1648 kcal
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Fat: 98.66g | Prot: 84.24g | Carb: 73.60g.
Breakfast: Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Cheddar Cheese, Avocado Vegetable Oil, Essential Everyday Broccoli, Carrots, and Water Chestnuts Blend, Sour Cream, Ground Beef (90% Lean / 10% Fat). Dinner: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Mission Flour Tortilla. Snacks/Other: Apothic Red Wine, Watermelon. more...
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4083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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losing 5.6 lb a week
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