ElizaJazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Fri 3rd: 242 * 10%
fat: 19.52g
|
protein: 12.12g
|
carbs: 0.01g
- -
March 2019
Mon 25th: 2664 * 107%
fat: 182.05g
|
protein: 133.12g
|
carbs: 130.36g
- -
January 2018
Wed 24th: 206 * 8%
fat: 22.05g
|
protein: 1.22g
|
carbs: 1.66g
- -
July 2017
Mon 31st: 952 * 38%
fat: 77.89g
|
protein: 58.65g
|
carbs: 2.84g
- -
Mon 10th: 3248 * 130%
fat: 199.60g
|
protein: 132.29g
|
carbs: 209.60g
- -
September 2015
Sat 26th: 1984 * 79%
fat: 161.22g
|
protein: 83.12g
|
carbs: 60.22g
- -
July 2015
Sat 25th: 1648 * 66%
fat: 98.66g
|
protein: 84.24g
|
carbs: 73.60g
4083*  2435
Tue 21st: 2158 * 86%
fat: 174.07g
|
protein: 93.21g
|
carbs: 53.39g
4074*  1916
Mon 20th: 1458 * 58%
fat: 112.82g
|
protein: 69.65g
|
carbs: 39.44g
4104*  2646
Sun 19th: 1703 * 68%
fat: 92.15g
|
protein: 79.99g
|
carbs: 136.44g
- -
Sat 18th: 3031 * 121%
fat: 197.50g
|
protein: 117.38g
|
carbs: 216.30g
3988*  957
Fri 17th: 1651 * 66%
fat: 110.11g
|
protein: 72.30g
|
carbs: 65.63g
4006*  2355
Thu 16th: 1713 * 69%
fat: 128.86g
|
protein: 71.68g
|
carbs: 72.25g
4204*  2491
Wed 15th: 1851 * 74%
fat: 146.14g
|
protein: 66.74g
|
carbs: 63.61g
4065*  2214
Tue 14th: 2147 * 86%
fat: 154.22g
|
protein: 96.03g
|
carbs: 62.86g
4081*  1934
Mon 13th: 1791 * 72%
fat: 130.36g
|
protein: 61.94g
|
carbs: 87.67g
4020*  2229
Sun 12th: 2256 * 90%
fat: 148.24g
|
protein: 113.39g
|
carbs: 116.80g
3983*  1727
Sat 11th: 2624 * 105%
fat: 129.47g
|
protein: 122.23g
|
carbs: 262.99g
4133*  1509
Fri 10th: 2127 * 85%
fat: 150.23g
|
protein: 91.71g
|
carbs: 97.82g
4181*  2054
Thu 9th: 1959 * 78%
fat: 130.04g
|
protein: 94.51g
|
carbs: 86.83g
4118*  2159

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