Weigh In record (no journal entry) for 17 July 2023
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161.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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972 kcal
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Fat: 30.89g | Prot: 92.50g | Carb: 82.04g.
Breakfast: Quinoa (Cooked), MET-Rx L-Glutamine Powder, Optimum Nutrition BCAA, Dynamic Fruits and Greens, Dynamic Collagen. Lunch: Olive Garden Salad with Signature Italian Dressing, Signature Farms Green & Crisp Salad, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trident Seafoods Salmon Patty. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt, Body Health Perfect Amino. more...
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losing 0.5 lb a week
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