Weigh In record (no journal entry) for 25 July 2015
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192.8 lb
Lost so far: 31.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1488 kcal
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Fat: 70.14g | Prot: 70.90g | Carb: 145.43g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Trader Joe's Frozen Strawberries, Crystal Light Crystal Light on the Go Sugar Free Packets, Trader Joe's Unsweetened Vanilla Almond Milk, Peach, Arbonne Daily Fiber Boost. Lunch: Trader Joe's Tahini Sauce, Pita Alwatan White Pita, Falafel. Dinner: Milford Valley Farms Chicken Breast with Rib Meat Cordon Bleu, Roundy's Chicken Kiev. more...
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losing 4.2 lb a week
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