Weigh In record (no journal entry) for 24 July 2015
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193.4 lb
Lost so far: 30.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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460 kcal
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Fat: 17.00g | Prot: 7.00g | Carb: 73.00g.
Lunch: Market Pantry Oats and Honey Crunchy Granola Bars, Starbucks Caramel Flan Frappuccino (Tall). more...
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losing 1.2 lb a week
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maybjst1ce's weight history
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