jrwarren's Journal, 25 July 2015

241.4 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 32.00g | Prot: 59.29g | Carb: 43.97g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Strawberries , Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Deviled Egg, Moon Pop Moon Pop. Dinner: Chili's Green Chile Chicken Enchilada. more...

3602 kcal

Activities & Exercise: Biking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...