virginiaviking's Journal, 25 July 2015

140.0 lb Lost so far: 3.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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513 kcal

Fat: 13.69g | Prot: 20.03g | Carb: 95.14g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Grape-Nuts Flakes Cereal, Fiber One, Granola, Cream (Half & Half). more...

2682 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes. more...