Weigh In record (no journal entry) for 04 September 2009
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 September 2009:
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2001 kcal
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Fat: 70.58g | Prot: 64.68g | Carb: 287.08g.
Breakfast: Strawberries, Coffee with Milk, Buttermilk Pancakes. Lunch: Apple Juice, Swiss Cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: Rich Chocolate Ice Cream, Corn On The Cob with Butter. Snacks/Other: Apple Cider, Apples, Coffee with Milk, Cheddar Crispy Minis Rice Snacks. more...
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2795 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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