Weigh In record (no journal entry) for 24 July 2015
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227.4 lb
Lost so far: 40.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2300 kcal
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Fat: 72.01g | Prot: 207.55g | Carb: 177.28g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Munster cheese slices Edelweiss creamery, silver spring Jalapeno Mustard Squeez, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Pepperidge Farm Farmhouse Sourdough Bread, Munster cheese slices Edelweiss creamery, Egg Land's Best Cracked & Ready Liquid Egg Product, Hormel Microwave Ready Bacon Original. Snacks/Other: Old Home 1% Lowfat Cottage Cheese, Beer, Now Sports Whey Protein Isolate, Kiwi Fruit, Cucumber (with Peel), Carrots. more...
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3505 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 15.4 lb a week
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