Weigh In record (no journal entry) for 02 August 2011
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2393 kcal
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Fat: 54.58g | Prot: 111.79g | Carb: 371.67g.
Breakfast: Chewy Lowfat Granola Bars, Raisins, 100% Whole Grain Oats, Bananas , French Vanilla Coffee Creamer. Lunch: Grapes, White Rice, Light Tuna Fish (Drained Solids In Water, Canned), Colby Jack Cheese Sticks, Lite Balsamic Vinaigrette Dressing, Baby Spinach, Onions , Baby Carrots , Raspberries , Blueberries , Lite Strawberry Yogurt. Dinner: Extra Virgin Olive Oil, Chicken, Bowtie Noodles Pasta. Snacks/Other: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, 100% White Corn Bite Size Tortilla Chips. more...
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3113 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...
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gaining 0.2 lb a week
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