Weigh In record (no journal entry) for 24 July 2015
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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631 kcal
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Fat: 22.49g | Prot: 39.89g | Carb: 63.18g.
Breakfast: Keebler Zesta Whole Wheat Crackers. Lunch: Barilla Four Cheese Tortelloni Pasta, Hunt's Stewed Tomatoes, Sweet Cherries, Skinless Chicken Breast, Bertolli Creamy Alfredo Sauce. more...
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gaining 0.9 lb a week
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