babiesmama03's Journal, 02 August 2011

160.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 23.36g | Prot: 60.68g | Carb: 145.03g.   Breakfast: 2% Fat Milk, Frosted Mini-Wheats. Lunch: Beer, Alfredo Pasta with Chicken and Broccoli. Dinner: Beer, Roasted Potato, Broccoli , Fried Chicken Breast No Coating (Skin Not Eaten). more...

2225 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...