sundaisy's Journal, 24 July 2015

Weigh In record (no journal entry) for 24 July 2015
203.4 lb Lost so far: 12.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2015:
347 kcal Fat: 17.09g | Prot: 35.35g | Carb: 11.76g.   Breakfast: Coffee. Lunch: Watermelon, Grilled Chicken. more...
losing 0.6 lb a week

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