Weigh In record (no journal entry) for 10 July 2015
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204.6 lb
Lost so far: 11.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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616 kcal
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Fat: 46.17g | Prot: 32.89g | Carb: 24.56g.
Breakfast: Coffee or Table Cream (Light), Cream Of Wheat, Brown and Serve Pork Sausage, Sargento Colby Jack Cheese Sticks. Lunch: Dannon Greek Yogurt - Strawberry, Almonds, Pistachio Nuts, Pecans. more...
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losing 1.4 lb a week
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sundaisy's weight history
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