Weigh In record (no journal entry) for 24 July 2015
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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257 kcal
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Fat: 11.55g | Prot: 15.28g | Carb: 25.00g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich. more...
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losing 0.7 lb a week
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