Weigh In record (no journal entry) for 24 July 2015
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110.9 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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979 kcal
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Fat: 47.07g | Prot: 42.03g | Carb: 96.90g.
Lunch: McVities Digestive Wheat Biscuits, Cheese Pizza with Vegetables, Cooked Green String Beans (from Fresh). Dinner: Plain Yogurt, Cucumber (Peeled), Tomatoes, Indian Flatbread Naan, Tandoor Chef Chicken Tikka Masala. more...
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losing 1.5 lb a week
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47kgs's weight history
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