47kgs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 834 * 60%
fat: 25.66g
|
protein: 31.57g
|
carbs: 128.41g
- -
Fri 24th: 979 70%
fat: 47.07g
|
protein: 42.03g
|
carbs: 96.90g
- -
Tue 21st: 270 19%
fat: 1.78g
|
protein: 18.18g
|
carbs: 46.44g
- -
Mon 20th: 787 * 56%
fat: 31.55g
|
protein: 24.22g
|
carbs: 103.64g
- -
Wed 15th: 568 41%
fat: 35.24g
|
protein: 15.65g
|
carbs: 51.68g
1321  753
June 2015
Thu 4th: - - 1442* -
Wed 3rd: 1068 * 76%
fat: 43.34g
|
protein: 46.06g
|
carbs: 129.56g
- -
Tue 2nd: 479 * 34%
fat: 21.70g
|
protein: 17.79g
|
carbs: 55.87g
1464*  985

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