Weigh In record (no journal entry) for 24 July 2015
|
210.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2015:
|
910 kcal
|
Fat: 23.92g | Prot: 41.38g | Carb: 132.14g.
Breakfast: Slim-Fast Meal Bars - Chocolate Fudge Brownie, Coffee with Cream and Sugar, Noosa Raspberry Yoghurt (4 oz). Lunch: Subway Sun Chips Harvest Cheddar, Subway 6" Subway Club. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KNuccio's weight history
|