sl001's Journal, 02 August 2011

178.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1509 kcal

Fat: 73.04g | Prot: 82.10g | Carb: 147.39g.   Breakfast: Nutrition South Beach Diet Mix Pack. Lunch: skinny cow truffle bar, colby jack cheese, roast beef slice, sandwich thin. Dinner: homemade cheese pizza, turkey pepperoni, homemade cheese pizza. Snacks/Other: fiber antioxidant bar, krispy kreme doughnut. more...

2179 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...