mikeze71's Journal, 24 July 2015

165.8 lb Lost so far: 1.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 93.45g | Prot: 53.73g | Carb: 255.79g.   Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

2361 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...