tostnerburg's Journal, 23 July 2015

226.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 45.83g | Prot: 51.09g | Carb: 184.05g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Publix Unsalted Tops Saltine Crackers, Tuna Fish Salad. Dinner: Read 4 Bean Salad, Publix Unsalted Tops Saltine Crackers. Snacks/Other: HEB Creamy Creations Homemade Vanilla, Butter or Sugar Cookie, Wal-Mart Gala Apple, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2992 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...