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toddmeiklejohn
Journal
23 Jul 15
toddmeiklejohn's Journal, 23 July 2015
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Weigh In record (no journal entry) for 23 July 2015
232.0 lb
Lost so far:
6.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2015:
339 kcal
Fat: 7.43g | Prot: 13.20g | Carb: 61.02g.
Breakfast:
Coffee with Cream and Sugar, Milk (2% Lowfat with Added Vitamin A), Raisin Bran.
more...
3337 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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