Weigh In record (no journal entry) for 12 July 2023
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198.0 lb
Lost so far: 14.9 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 July 2023:
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457 kcal
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Fat: 31.57g | Prot: 33.35g | Carb: 23.53g.
Breakfast: Deli Sliced Ham, Gouda Cheese, L'oven Fresh Low Carb Tortilla, Farm Fresh Grade AA Large Eggs, Coffee (Brewed From Grounds), Heavy Cream. more...
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gaining 0.1 lb a week
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