Weigh In record (no journal entry) for 02 August 2011
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2277 kcal
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Fat: 71.79g | Prot: 36.98g | Carb: 389.82g.
Breakfast: Mountain Dew (12 fl oz), Chocolate Coated or Frosted Doughnuts . Lunch: Original Potato Chips, Mountain Dew (12 fl oz), Dry or Hard Salami, Cracked Wheat Bread , American Cheese Singles. Dinner: Breaded Chicken Breast Patties, Shoestrings French Fried Potatoes, Cracked Wheat Bread . Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Licorice, Mountain Dew (12 fl oz). more...
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2736 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Standing - 5 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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