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Barleytwist's Journal, 02 August 2011
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Goal = 10 lbs by Sept 1 = 241.7 lb
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251.7 lb
Lost so far: 25.3 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1951 kcal
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Fat: 89.87g | Prot: 52.23g | Carb: 246.61g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Bio Best Yogurt . Lunch: Ravioli Florentine, Apricots , Clementines . Dinner: Plums, Strawberries, Ratatouille, Cordial or Liqueur, Ciabatta Buns, Vanilla Ice Creams, Monterey Cheese (Low Fat), Margarine. Snacks/Other: Fruit Salad, Coffee (Brewed From Grounds) . more...
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3590 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 25 minutes, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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