Barleytwist's Journal, 02 August 2011

Goal = 10 lbs by Sept 1 = 241.7 lb
251.7 lb Lost so far: 25.3 lb.    Still to go: 101.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1951 kcal Fat: 89.87g | Prot: 52.23g | Carb: 246.61g.   Breakfast: Bio Best Yogurt , Coffee (Brewed From Grounds) , Bananas . Lunch: Ravioli Florentine, Apricots , Clementines . Dinner: Strawberries, Plums, Cordial or Liqueur, Vanilla Ice Creams, Ratatouille, Margarine, Ciabatta Buns, Monterey Cheese (Low Fat). Snacks/Other: Fruit Salad, Coffee (Brewed From Grounds) . more...
3590 kcal Activities & Exercise: Driving - 2 hours, Shopping - 25 minutes, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Barleytwist's own diet   gaining 11.9 lb a week

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